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Wherever you're from, been, or going; Do everything with passion, pride, strength, perseverance, consistency, patience, and rage. This is the only way to achieve.

Passion
Pride
Strength
Perseverance
Consistency
Patience
Rage
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{ 1017 }  #gym   #motivation   #goals   #desire   #want   #fit   #fitness   #fitblr   #fitspo   #health   #healthy   #thin   #thinspo   #bidybuilding   #scenery   #quote   #inspirational   #inspiration   #muscle   #body   #run   #running   #yoga   #crossfit   #work   #out 
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{ 27 }  #gym   #motivation   #fitness   #fitspo   #fitblr   #health   #healthy   #thin   #thinspo   #jacked   #shredded   #boxing   #mma   #fighting   #sports   #dedication   #dreams   #goals   #diet   #heart   #blood   #sweat   #tears 
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{ 1402 }  #gym   #motivation   #fit   #fitness   #fitblr   #thin   #thinspo   #legend   #nobody   #health   #goals   #dedication   #diet   #bodybuilding   #body   #muscle   #lift   #lifting   #run   #running   #fat   #loss   #accomplishment 
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simple formula for life:
What you give = what you receive
This is the foundation that our world and reality insists upon, equilibrium. What is lost in one form, will be gained in another. Nothing can be destroyed, nor created. Just transformed.
{ 239 }  #gym   #motivation   #fit   #fitness   #fitspo   #fitblr   #health   #healthy   #thin   #thinspo   #determination   #goals   #no   #pity   #no pain   #no gain   #running   #bodybuilding   #aesthetics 
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{ 458 }  #gym   #motivation   #fit   #fitness   #fitspo   #fitblr   #thin   #thinspo   #goals   #success   #visualize   #commit   #maintain   #execute   #prepare   #bodybuilding   #running   #yoga   #fat   #loss   #body   #sexyman   #woman   #hot   #muscles   #abs 
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Get the idea of “dreams” out of your head. Life is not a children’s book. Time to get real and state your goals. When people ask you what you dream of being, tell them you don;t dream of being anyone, but you aspire to achieve your goal.
gymandmotivation out
{ 404 }  #gym   #motivation   #fit   #fitspo   #fitblr   #health   #healthy   #thin   #thinspo   #dreams   #goals   #exercise   #muscle   #sexy   #woman   #women   #hot   #bodybuilder   #abs   #fat loss   #yoga   #running   #pilates   #diet   #food 
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{ 441 }  #gym   #motivation   #goals   #fit   #fitness   #fitblr   #health   #fitspo   #thin   #thinspo   #fat   #loss   #bodybuilding   #aesthetic   #body   #sexy   #muscle   #running   #realistic 
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dem nuts
Good for brain: Almond is a source of many nutrients which help in development of the brain. Almond induces high intellectual level and has been considered as an essential food item for growing children. Many mothers give almonds soaked in water to their children daily in the morning (2-3 pieces of soaked almonds are good enough, you can also remove the outer shell if it causesallergy to you.
Regulates cholesterol: Regular consumption of almonds helps to increase the level of high density lipoproteins (HDL) and reduce the level of low density lipoproteins (LDL), thereby effectively controlling cholesterol levels. LDL cholesterol is called bad cholesterol.
Good for heart: Mono-saturated fat, protein and potassium contained in almonds are good for the heart. Vitamin E acts as an antioxidant and reduces the risk of heart diseases. The presence of magnesium in almonds helps to avoid heart attacks. Almonds help reduce C-reactive protein which causes artery-damaging inflammation. Almond is also a source of folic acid. They therefore help to reduce the level of homocystein, which causes fatty plaque buildup in the arteries.
Skin care: The benefits of almond for skin care are well known, and hence a massage with almond oil is often recommended for new born babies. Almond milk is also added in some soaps as almonds help in improving the complexion of the skin.
Regulates blood pressure: Potassium present in almond helps to regulates blood pressure. Almonds are very low in sodiumwhich also helps in containing blood pressure.
Prevention of cancer: Almond improves the movement of food through the colon, thereby preventing colon cancerProtection against diabetes: Almonds also help in reducing the rise in sugar and insulin levels after meals. This offers protection from diabetes.
Good in pregnancy: Almond contains folic acid. Folic acid helps to reduce the incidence of birth defects in newborn babies.
Weight loss: Unsweetened almond milk helps one to reduce weight. The mono-saturated fat contained in almonds satisfies appetite and prevents over-eating. Studies have revealed that almond rich low calorie diet is good for obese people to assist in shedding their weight.
Prevention of constipation: Almonds are rich in fibre. Like most other fibre rich food, almonds also help in preventing constipation. Make sure you drink good amount of water after eating almonds.
Boosts energy: The presence of manganese, copper and Riboflavin helps in energy production.

http://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-almonds.html
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this world is built by false dreams
{ 234 }  #gym   #motivation   #fit   #fitness   #fitspo   #fitblr   #health   #healthy   #society   #pressure   #dreams   #dedication   #goals   #muscle   #exercise   #fat   #loss   #independance 
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{ 236 }  #gym   #motivation   #fit   #fitness   #fitblr   #health   #healthy   #thin   #thinspo   #body   #muscles   #goals   #determination   #obsessed   #goal   #exercise 
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{ 194 }  #gym   #motivation   #achiever   #achieve   #fit   #fitspo   #fitness   #fitblr   #thin   #thinspo   #health   #healthy   #diet   #goals   #exercise   #bodybuilding   #run   #running   #fighting   #word 
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We all have bad days. In fact, I am having one too. I didn’t plan my diet properly today since I got distracted and lost focus of my goals. It happens. Tomorow get back up. As long as you get back up, that’s all that matters.
Follow and Visit www.gymandmotivation.tumblr.com for more tips/motivation/workouts and much more!
{ 802 }  #gym   #motivation   #fit   #fitness   #fitspo   #fitblr   #health   #healthy   #winners   #goals   #diet   #thin   #thinspo   #jacked   #aesthetic   #dreams   #bad   #day 
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boogy men don’t sleep.
{ 135 }  #gym   #motivation   #fit   #fitness   #fitspo   #bodybuilder   #monster   #jay   #cutler   #boogy man   #exercise   #bodybuilding   #goals   #diet   #workout 
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Step aside, bitch.
{ 775 }  #gym   #motivation   #fit   #fitspo   #fitblr   #health   #healthy   #thin   #thinspo   #exercise   #goals   #diet   #opinion 
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{ 200 }  #gym   #motivation   #fit   #fitness   #health   #fitspo   #fitblr   #thin   #thinspo   #goals   #diet   #exercise   #workout